The Mini ADHD Coach by Alice Gendron
Author:Alice Gendron
Language: eng
Format: epub
Publisher: Chronicle Books LLC
MY EXPERIENCE
Iâm never on time. Iâm either very early or very late. When I stress about being late for an appointment, I often leave my house way earlier than I should and overestimate the time I need to get there. When Iâm super late, itâs generally because Iâm doing something interesting (like watching cute cats on TikTok), and I completely forget about the appointment until five minutes before Iâm supposed to be there.
MY ADVICE
One or two hours before an important call or appointment, I try to limit distractions like social media or addictive TV shows. There are better times to start binge-watching!
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